Tahukah anda ?? Berapa intake recommended Kalsium untuk Anda, anak anda & ibu ayah anda??

" Kalsium adalah mineral yang terbanyak terdapat dalam badan kita iaitu lebih daripada 90% bahan keras dalam tulang dan gigi. Ia diperlukan untuk pembentukan dan bagi mengekalkan tulang yang kuat serta gigi yang sihat. Ia juga untuk pembekuan darah, penghantaran gerakbalas saraf, dan kontraksi otot. Peranan penting kalsium ialah mencegah penyakit osteoporasis. "

Recommended Dietary Allowances (RDAs) for Calcium 

Age	Male	Female	Pregnant	Lactating
0–6 months*	200 mg	200 mg
7–12 months*	260 mg	260 mg
1–3 years	700 mg	700 mg
4–8 years	1,000 mg	1,000 mg
9–13 years	1,300 mg	1,300 mg
14–18 years	1,300 mg	1,300 mg	1,300 mg	1,300 mg
19–50 years	1,000 mg	1,000 mg	1,000 mg	1,000 mg
51–70 years	1,000 mg	1,200 mg
71+ years	1,200 mg	1,200 mg

 * Adequate Intake (AI)

Make sure that you are getting an adequate amount of calcium every day
Calculate your daily calcium intake and see if you are achieving the levels recommended by Osteoporosis Canada in the chart above.

Eat foods that contain calcium that is easily absorbed
Dairy products such as milk, cheese and yogurt are excellent sources of calcium because they contain high amounts of calcium that are easily absorbed by the body. Skim milk products provide as much calcium as whole milk with the added advantage of less fat and cholesterol. Some calcium-fortified soy beverages and orange juices may contain as much calcium as milk (check the labels). Vegetables also provide calcium, as do fish products containing bones (canned salmon and sardines) and meat alternatives such as lentils and beans. 

Pay attention to foods that cause calcium loss
There is evidence to suggest that calcium loss through the urine is increased by the consumption of excess salt and caffeine.

• Salt (sodium): Over 90% of sodium comes from food rather than from table salt. Therefore, it is advisable to keep the intake of salt and salty foods to a minimum.

• Caffeine: Most experts agree that two to three cups of coffee or cola a day is probably not detrimental if calcium intake is adequate. If you consume more than four cups a day, have at least one glass of milk for every cup of caffeine-containing beverage (or make your coffee a café latté).

If you eat few or no dairy products, monitor your calcium intake carefully
Some people are unable or choose not to eat dairy foods. If you are one of these individuals, we strongly recommend that you educate yourself on the calcium content of other foods. Monitor your calcium intake very carefully (possibly with the help of a dietitian) and consider a calcium supplement to make sure you meet your daily requirement.

:: sumber ::

 

Calcium supplement yang boleh anda ambil - Ostematrix (Kalsium Magnesium) sebagai makanan tambahan. 

OsteMatrix terbukti secara klinikal membekalkan satu matriks zat-zat penting yang unik serta melebihi kalsium untuk membina dan memelihara tulang dan gigi yang kuat. Di samping pembentukan tulang dan gigi yang kuat, zat-zat dalam OsteMatrix:

• Membantu mengekalkan tekanan darah yang normal
• Membantu dalam pengecutan otot dan pelancaran saraf
• Menolong mengurangkan symptom-simptom senggugut seperti perut kembung, kekejangan, retensi air, mudah meradang dan kemurungan.

Komprehensif, Terbukti Secara Klinikal dan Mudah Ditelan

Supplement Facts Serving Size: 4 Caplets Servings per Container: 30

Ingredients	Amt Per Serving	Units	%Daily Value
Total Carbohydrate	<1	g	<1%**
Vitamin D3 (as cholecalciferol)	400	IU	100%
Vitamin K (as phytonadione)	40	mcg	50%
Calcium (as calcium carbonate, calcium citrate and calcium citrate malate)	1,000	mg	100%
Magnesium (as magnesium oxide, magnesium citrate and magnesium gluconate)	400	mg	100%
Zinc (as zinc gluconate)	1.5	mg	10%
Copper (as copper gluconate)	0.2	mg	10%
Manganese (as manganese gluconate)	0.2	mg	10%
Sodium	5	mg	<1%
Boron (as trace mineral protein hydrolysate)	3	mg	*

** Percent Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value not established

:: sumber :: Dietary Supplement Labels Database

Kalsium dan Vitamin D yang mencukupi sepanjang hayat yang merupakan sebahagian daripada diet yang seimbang berupaya mengurangkan risiko osteoporosis. OsteMatrix membekalkan:

• 1,000 mg (100% DV) unsur kalsium daripada sumber-sumber yang mempunyai tahap kepekatan yang tinggi dan mudah diserap dari alam semula jadi

• 400 mg (100% DV) magnesium untuk membantu menggabungkan kalsium ke dalam tulang serta menguatkannya

• 400 IU (100% DV) vitamin D untuk merangsang penyerapan kalsium

Kaplet bersalut yang mudah ditelan

• Take 4 caplets daily, preferably with food.

Cuba muhasabah diri anda dengan keadaan di bawah ini... Jika anda mengalami mana-mana simptom yang dinyatakan, adalah sangat baik anda memberi peluang diri anda mendapatkan Ostematrix Shaklee. InsyaAllah, anda akan berpuashati dengan hasil yang anda lalui dengan pengambilan Ostematrix.

1. sering keletihan
2. sering mengalami sakit belakang
3. anggota badan sering cramp
4. sakit bahagian leher dan tengkuk
5. tumit kaki pecah dan kasar
6. susah bangun tidur
7. sakit kepala yang kerap @ migraine
8. sering sakit gigi
9. Ibu yang menyusu : anak yang disusukan sepenuhnya dengan susuibu lambat tumbuh gigi.
10. Ibu yang menyusu : perlukan kalsium, susu berkurang terutama semasa PMS atau mula menurun

Berminat? 

Call.SMS :: 019-2682709

Email: azlin.mohdatan@gmail.com

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  

** Testimoni ini adalah pengalaman sendiri dan hasil dari setiap consumer mungkin berbeza. Namun ini tidak bermakna vitamin ini boleh mengubat atau menyembuhkan penyakit. Sila konsult dengan pengedar anda untuk lebih lanjut.